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Man smiling while holding a weighing scale – tracking fitness progress
How to Track Fitness Progress Beyond the Scale
April 21, 2025
When it comes to tracking fitness progress, most people tend to focus on the number on the weighing scale. While […]
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Woman relaxing after gym routine at Lifeline The Fitness Club
How to Build the Perfect Gym Routine for Your Body Type
April 21, 2025
Let’s be honest—stepping into the gym without a plan is like trying to drive to a new destination without GPS. […]
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Man doing deadlift as part of Strength Training workout
Why Strength Training Isn’t Just for Bodybuilders
April 21, 2025
When people think about strength training, the image that often comes to mind is of bodybuilders lifting heavy weights to […]
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Veg Meal
Morning vs. Evening Workouts – Which is Better?
March 12, 2025
The age-old debate of whether morning workouts trump evening sessions—or vice versa—continues to spark discussions among fitness enthusiasts. There's no […]
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